Tuesdays and Thursdays i get out on the bike and get 18 miles in the legs each night, on a good local circuit. The loop we ride is mainly off road with a couple of good climbs, a small section of downhill single track and some boardwalks across the ship canal!! I ride with Wayne and All Terrain Routes http://www.allterrainroutes.co.uk/, who are a good bunch of guys, and who all train hard.
Hopefuly all this training will make things a touch easier for me on my forthcoming climbing trip to Chamonix!!
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